Spinach mushroom frittata

Recipe Information

Ingredients

• 3 cloves garlic, minced

• 1 cup onion, chopped

• 1 teaspoon olive oil

• 1/2 pound fresh mushrooms, sliced

• 1/2 teaspoon dried thyme

• 10-ounce-bag fresh spinach

• 1 tablespoon water

• Egg substitute equivalent to 10 eggs

• 1 teaspoon dried dill or 1 tablespoon fresh dill

• 1/4 teaspoon black pepper

• 1/4 cup feta cheese

Directions

• Heat the oven to 350°F. Sauté the garlic and onion in the olive oil for about 5 minutes in an oven-proof skillet. Add the mushrooms and thyme and cook for about 5 minutes.

• In a separate pan, cook the spinach in 1 tablespoon of water until just wilted. Drain the spinach and cool. Squeeze out any liquid and chop the spinach.

• Beat together the egg substitute, dill, and pepper in a separate bowl and stir in the spinach, mushroom mixture, and feta cheese.

• Spray the oven-proof skillet with cooking spray and return it to stove over medium heat. When skillet is hot, add the egg mixture and pace in the oven, uncovered. Check the mixture after 10 minutes and every 5 minutes until the center of the frittata is slightly firm.

• When the frittata is done, flip it onto a plate and cut into 6 wedges.

Nutrition (per serving)

• Calories: 98 cal

• Total fat: 2g

• Saturated fat: 1g

• Monounsaturated fat: 1g

• Cholesterol: 5mg

• Sodium: 300mg

• Potassium: 267mg

• Carbohydrate: 8g

• Fiber: 3g

• Protein: 12g

• Calcium: 73mg