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Roasted Brussels sprouts

Recipe Information

Description:
Roasted Brussels sprouts is a delicious American recipe usually served as a appetizer. It requires about 30 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 30 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 30 Minutes
Difficulty Easy
Main Ingredient Brussels Sprouts
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Cuisine American; German
Cook Method Baking
Diet

Ingredients

  • 1 1/2 pounds Brussels sprouts

  • 6 tablespoons shallots, chopped

  • 1 1/2 tablespoons butter, unsalted

  • 1 cup fat free chicken broth or vegetable broth

  • Salt and black pepper to taste

  • Cooking spray

Directions

  • Set oven temperature to 450°F. Clean the Brussels sprouts with water and cut them in half.

  • Coat a baking sheet with cooking spray. Place the Brussels sprouts on the baking sheet. Season with salt and pepper. Bake the Brussels sprouts until lightly browned.

  • Meanwhile, melt the butter in a large sauce pan. Add the shallots and sauté on medium high heat for 2 minutes. Add the lightly browned Brussels sprouts and broth to the sauce pan. Cook for 20-30 minutes. Serve hot or at room temperature.

Nutrition (per serving)

  • Calories: 84 cal

  • Total fat: 3g

  • Saturated fat: 2g

  • Monounsaturated fat: 1g

  • Cholesterol: 8mg

  • Sodium: 185mg

  • Potassium: 475mg

  • Carbohydrate: 12g

  • Fiber: 4g

  • Protein: 4g