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Pepper jack stuffed chicken

Recipe Information

Description:
Pepper jack stuffed chicken is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 25 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 25 Minutes
Total Time 35 Minutes
Difficulty Intermediate
Main Ingredient Chicken
Category Poultry
Meal Dinner
Type Main Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 2 ounces pepper jack cheese

  • 4 boneless skinless chicken tenders or 4 chicken breast halves

  • 1 teaspoon taco seasoning

  • 1 tablespoon vegetable oil

Directions

  • Preheat an oven to 350 degrees F and grease a baking pan.

  • Cut the cheese into two strips. Pound the chicken with a meat mallet to flatten.

  • Cover the center of the chicken with a piece of cheese, fold the chicken over the cheese, and keep it together using toothpicks. Rub the taco seasoning over the outside of chicken.

  • Brown the chicken on both sides in a large skillet and remove the toothpicks. Transfer the chicken to the baking pan.

  • Bake the chicken uncovered for 25-30 minutes or until the chicken is thoroughly cooked.

Nutrition (per serving)

  • Calories: 167 cal

  • Total fat: 15g

  • Saturated fat: 6g

  • Cholesterol: 25mg

  • Sodium: 188mg

  • Carbohydrate: <1g

  • Fiber: <1g

  • Protein: 7g