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Fennel al forno

Recipe Information

Description:
Fennel al forno is a delicious Italian recipe usually served as a main dish. It requires about 20 minutes of prep time and about 25 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 20 Minutes
Cook Time 25 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Fennel
Category Vegetables
Meal Dinner
Type Main Dish; Side Dish
Cuisine Italian
Cook Method Baking
Diet

Ingredients

  • 4 bulbs fennel

  • 3 tablespoons olive oil

  • 1/2 tablespoon fennel seeds

  • 3 cloves garlic

  • 1/8 teaspoon red pepper flakes

  • 1/8 teaspoon rosemary, chopped

  • 1/2 pound mozzarella cheese, shredded

  • 1/4 cup Italian bread crumbs

  • 1/4 cup Parmesan cheese, grated

  • 2 tablespoons fresh parsley, chopped

Directions

  • Preheat an oven to 375 degrees F.

  • Using a vegetable peeler, remove the outer layer of fennel bulbs. Cut the bulbs into 1/2 inch thick slices crosswise and place in boiling salt water for 1 minute. Drain, place in a bowl of cold water, drain again, and pat dry.

  • Season to taste with salt and pepper. Oil or spray a baking dish and layer the fennel in the dish.

  • In a small bowl, combine the fennel seed, garlic, and olive oil into a paste. Add the rosemary and pepper flakes. Spread this mixture over the fennel.

  • Cover with a layer of mozzarella cheese and sprinkle with bread crumbs. Drizzle any remaining oil and sprinkle the top with the Parmesan cheese.

  • Bake uncovered for 20-25 minutes. When the top is nicely browned, garnish with chopped parsley and serve.

Nutrition (per serving)

  • Calories: 231 cal

  • Total fat: 10g

  • Saturated fat: 2g

  • Monounsaturated fat: 6g

  • Cholesterol: 14mg

  • Sodium: 577mg

  • Potassium: 763mg

  • Carbohydrate: 18g

  • Fiber: 7g

  • Protein: 18g