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Sesame broccoli

Recipe Information

Description:
Sesame broccoli is a delicious Asian recipe usually served as a side dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 5 (1/2 cup per serving) servings if prepared as directed.
Servings 5 (1/2 cup per serving)
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Broccoli; Sesame Seeds
Category Vegetables; Nuts, Fats, & Oils
Meal Dinner
Type Side Dish
Cuisine Asian
Cook Method Stove Top
Diet

Ingredients

  • 1 pound fresh broccoli (or 10-ounce frozen package)

  • 1 teaspoon olive oil

  • 1 tablespoon vinegar

  • 2 tablespoons soy sauce

  • 1 tablespoon sugar

  • 1 tablespoon sesame seeds, toasted

Directions

  • Cut the broccoli into bite sized pieces. Heat two saucepans over medium-high heat.

  • In one pan, cook the broccoli in a small amount of water for 7-10 minutes or until tender.

  • In the other, toast the sesame seeds until lightly brown and add the oil, vinegar, soy sauce, and sugar. Heat until the mixture is boiling. Remove from heat and allow mixture to cool. Pour the sauce over broccoli and serve.

Nutrition (per serving)

  • Calories: 70 cal

  • Total fat: 3g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 190mg

  • Potassium: 0g

  • Carbohydrate: 10g

  • Fiber: 3g

  • Protein: 4g