Directory > Reference > Recipes > Apple chicken stir-fry

Apple chicken stir-fry

Recipe Information

Description:
Apple chicken stir-fry is a delicious Asian recipe usually served as a main dish. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Apples; Chicken
Category Fruit; Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian
Cook Method Sautéing
Diet

Ingredients

  • 1 tablespoon vegetable oil

  • 1 pound cubed boneless, skinless chicken breast

  • 1 1/2 teaspoons vegetable oil

  • 1 3/4 cups carrots, thinly sliced

  • 1/2 cup onion, vertically sliced

  • 1 teaspoon dried basil, crushed

  • 1 tablespoon water

  • 1 cup fresh or frozen snow peas

  • 1 medium baking apple, cored and thinly sliced

  • 2 cups cooked brown rice

Directions

  • In a large nonstick skillet, add 1 tablespoon of vegetable oil and the cubes of chicken.

  • Cook the chicken until lightly browned, then remove chicken from skillet.

  • In the same skillet, heat the remaining vegetable oil and add the carrots, onion, and basil. Cook until the carrots are tender.

  • Add the water and pea pods to the skillet and cook for about 2 minutes.

  • Remove the skillet from heat and add the apple slices and chicken. Stir to combine and serve immediately.

Nutrition (per serving)

  • Calories: 330 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Cholesterol: 66mg

  • Sodium: 117mg

  • Carbohydrate: 30g

  • Fiber: 5g

  • Protein: 29g