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Savory plantain soup

Recipe Information

Description:
Savory plantain soup is a delicious African recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Plantains; Beef
Category Meat; Fruit
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine African
Cook Method Slow Cooker
Diet

Ingredients

  • 1 onion, chopped

  • 1 teaspoon olive oil

  • 1/2 pound beef, sliced

  • 5 cups water

  • 1/2 teaspoon paprika

  • Salt to taste

  • 3 green plantains

Directions

  • In a large pot, cook onion in oil until translucent. Add the beef and cook until slightly browned on all sides.

  • Add five cups of water and bring to a boil. Cover and simmer over reduced heat for 30 minutes.

  • Add the paprika and stir into the mixture. Peel the plantains and chop if desired. Add the plantains to the soup and cook for 30 minutes.

  • Serve hot.

Nutrition (per serving)

  • Calories: 300 cal

  • Total fat: 11g

  • Saturated fat: 6g

  • Monounsaturated fat: 2g

  • Cholesterol: 2mg

  • Sodium: 150mg

  • Potassium: 0mg

  • Carbohydrate: 43g

  • Fiber: 5g

  • Protein: 25g