Directory > Reference > Recipes > Appetizer > Pineapple raita

Pineapple raita

Recipe Information

Description:
Pineapple raita is a delicious Indian recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 14 (serving size: 4 tablespoons) servings if prepared as directed.
Servings 14 (Serving Size: 4 Tablespoons)
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Yogurt; Pineapple
Category Dairy; Fruit
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Subtype Dip/Spread
Cuisine Indian
Diet

Ingredients

  • 2 cups plain low-fat yogurt

  • 1 tablespoon sugar

  • Dash of salt

  • 1 1/2 cups pineapple, diced

  • 1/2 teaspoon dried mint

  • 1/4 teaspoon crushed pink peppercorns

Directions

  • In a small bowl, whisk the yogurt, sugar, and salt until smooth. Add the diced pineapple, and stir.

  • Place the yogurt dip in a serving dish, and put into the refrigerator until chilled.

  • Prior to serving, top with mint and peppercorns.

Nutrition (per serving)

  • Calories: 34 cal

  • Total fat: <1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Polyunsaturated fat: 0g

  • Cholesterol: 2mg

  • Sodium: 36mg

  • Carbohydrate: 5g

  • Fiber: <1g

  • Protein: 2g