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Mashed cauliflower

Recipe Information

Description:
Mashed cauliflower is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Cauliflower; Cream Cheese; Sour Cream
Category Dairy; Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Cuisine American
Cook Method Steaming; Boiling; Baking
Diet

Ingredients

  • 1 head of cauliflower

  • 1/4 cup sour cream

  • 2 ounces cream cheese, softened

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • Salt to taste

  • Ground black pepper to taste

Directions

  • Preheat the oven to 400°F.

  • Clean and cut the cauliflower into florets. Steam or boil the florets and remove them from water. Place them into a pan or large bowl.

  • Mash the cauliflower with a fork or potato masher.

  • Once mashed, mix in the softened cream cheese, sour cream, garlic powder, and onion powder.

  • Add salt and pepper to desired taste.

  • Place the cauliflower mixture into a baking dish. Cover with a lid and bake for 20 minutes. Serve immediately.

Nutrition (per serving)

  • Calories: 69 cal

  • Total fat: 4g

  • Saturated fat: 3g

  • Monounsaturated fat: 1g

  • Cholesterol: 11mg

  • Sodium: 58mg

  • Potassium: 348mg

  • Carbohydrate: 6g

  • Fiber: 3g

  • Protein: 3g