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Marsala seared scallops

Recipe Information

Description:
Marsala seared scallops is a delicious Italian recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Scallops
Category Seafood
Meal Lunch; Dinner
Type Appetizer; Main Dish
Cuisine Italian
Cook Method Pan Searing
Diet

Ingredients

  • 8 large scallops, washed

  • 1/2 teaspoon olive oil

  • 1 cup mushrooms, sliced

  • 1/4 cup onion, diced

  • 1/2 teaspoon garlic, crushed and finely chopped

  • 4 tablespoons Marsala wine

  • 3 tablespoons soy creamer, plain

Directions

  • Add the olive oil to a nonstick pan over high heat. Sear the scallops for about 1 minute on each side. Remove the scallops from pan and set aside.

  • Reduce the heat to medium and add the mushrooms, onion, and garlic to the pan. Sauté for 3-4 minutes.

  • Add the Marsala to the pan and simmer for 2-3 minutes, stirring occasionally. Add the creamer to the pan and simmer for another 2-3 minutes, stirring frequently.

  • Reduce the heat to low and return the seared scallops to the pan to warm for no more than 5 minutes.

Nutrition (per serving)

  • Calories: 201 cal

  • Total fat: 6g

  • Cholesterol: 40mg

  • Sodium: 391mg

  • Carbohydrate: 12g

  • Fiber: <1g

  • Protein: 22g