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Chilled cucumber soup

Recipe Information

Description:
Chilled cucumber soup is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Cucumber; Yogurt; Buttermilk
Category Fruit; Dairy
Meal Brunch; Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Soup
Cuisine American; Polish; Fusion
Diet

Ingredients

  • 2 cups plain, low fat, Greek yogurt

  • 3/4 cup low fat buttermilk

  • 1 cucumber, peeled and chopped

  • 1/8 medium red onion, chopped

  • 1 tablespoon fresh dill

  • 1 lemon, juiced

  • 3/4 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon cayenne pepper

Directions

  • Blend all ingredients until smooth.

  • Chill in a refrigerator until cold.

Nutrition (per serving)

  • Calories: 127 cal

  • Total fat: 3g

  • Saturated fat: 2g

  • Monounsaturated fat: 0g

  • Cholesterol: 9mg

  • Sodium: 573mg

  • Potassium: 317mg

  • Carbohydrate: 12g

  • Fiber: 1g

  • Protein: 14g