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Cannellini bean balls

Recipe Information

Description:
Cannellini bean balls is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Beans
Category Beans & Legumes
Meal Brunch; Lunch; Dinner; Snack
Type Main Dish; Side Dish; Appetizer
Cuisine American; Italian; Fusion
Cook Method Baking
Diet

Ingredients

  • 15 ounces canned cannellini beans, drained and rinsed

  • 2 red bell peppers, chopped

  • 2 eggs

  • 1 tablespoon fresh ginger, peeled and grated

  • 1 onion, grated

  • 4 garlic cloves, minced or pressed

  • 1/2 cup fresh parsley, chopped

  • 3/4 cup whole wheat bread crumbs

  • 3 teaspoons oregano, dried

  • 1/2 teaspoon black pepper

Directions

  • Preheat an oven to 350ºF.

  • Blend the beans and bell peppers until a chunky liquid forms.

  • In a medium bowl, mix the eggs, ginger, onion, garlic, parsley, breadcrumbs, oregano, pepper, and the blended bean and pepper mixture.

  • Place roughly two tablespoons of the mixture into hand and roll into a round ball; repeat and place all balls on to greased baking sheets.

  • Bake the bean balls for 15-20 minutes or until they are firm golden brown balls.

Nutrition (per serving)

  • Calories: 238 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 47mg

  • Sodium: 555mg

  • Potassium: 160mg

  • Carbohydrate: 38g

  • Fiber: 12g

  • Protein: 15g