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Blackberry smoothie

Recipe Information

Description:
Blackberry smoothie is a delicious American recipe usually served as a appetizer. It requires about 2 minutes of prep time and about 0 minutes of cooking time for a combined total time of 2 minutes. The overall cooking skill level is considered easy. This recipe will yield 3 servings if prepared as directed.
Servings 3
Preparation Time 2 Minutes
Cook Time 0 Minutes
Total Time 2 Minutes
Difficulty Easy
Main Ingredient Blackberries
Category Fruit
Meal Breakfast; Brunch; Snack
Type Appetizer; Dessert
Subtype Drink
Cuisine American
Diet

Ingredients

  • 1 cup vanilla fat free yogurt

  • 3/4 cup of 1% or skim milk

  • 1/2 cup fresh or frozen blackberries

  • Ice, optional

Directions

  • In a blender, mix the yogurt, milk, blackberries, and ice. Strain if desired.

Nutrition (per serving)

  • Calories: 65 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 3mg

  • Sodium: 52mg

  • Potassium: 215mg

  • Carbohydrate: 11g

  • Fiber: 1g

  • Protein: 4g