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Berry banana tofu smoothie

Recipe Information

Description:
Berry banana tofu smoothie is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Tofu; Raspberries
Category Beans & Legumes; Fruit
Meal Snack; Breakfast; Brunch
Type Appetizer
Subtype Drink
Cuisine American
Diet

Ingredients

  • 12 ounces silken tofu

  • 1 cup soy milk

  • 1 banana

  • 1 cup raspberries

  • ¼ cup frozen orange juice concentrate

Directions

  • Combine all ingredients in a blender and blend until smooth.

Nutrition (per serving)

  • Calories: 149 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 46mg

  • Potassium: 440mg

  • Carbohydrate: 25g

  • Fiber: 3g

  • Protein: 8g