Directory > Reference > Recipes > American > White beans with onions and kale

White beans with onions and kale

Recipe Information

Description:
White beans with onions and kale is a delicious American recipe usually served as a side dish. It requires about 15 minutes of prep time and about 2 hours of cooking time for a combined total time of 2 hours, 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 3 servings if prepared as directed.
Servings 3
Preparation Time 15 Minutes
Cook Time 2 Hours
Total Time 2 Hours, 15 Minutes
Difficulty Easy
Main Ingredient Beans; Kale
Category Beans & Legumes; Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 2 tablespoons olive oil

  • 1 large onion, sliced

  • 1 tablespoon garlic, minced

  • 1 can white beans

  • 4 cups kale, chopped

  • 1 cup vegetable broth

  • Salt to taste

  • Black pepper to taste

Directions

  • In a medium saucepan, heat the olive oil on low heat and sauté the onions until caramelized. Add the garlic and sauté for 1 minute.

  • Increase heat and add the beans, kale, vegetable broth, salt, and pepper. Cook until kale is wilted and serve hot.

Nutrition (per serving)

  • Calories: 246 cal

  • Total fat: 10g

  • Cholesterol: 0mg

  • Sodium: 711mg

  • Carbohydrate: 22g

  • Fiber: 10g

  • Protein: 10g