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Watermelon and arugula salad

Recipe Information

Description:
Watermelon and arugula salad is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Watermelon; Arugula
Category Fruit; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • 6 cups diced seedless watermelon

  • 1/2 small thinly sliced red onion

  • 1 cup crumbled feta cheese

  • 1/2 cup toasted sunflower seeds

  • 6 tablespoons balsamic vinaigrette

  • 5 cups baby arugula

  • Cracked black pepper to taste

Directions

  • Toss the watermelon, red onion, feta cheese, and sunflower seeds in a large bowl, and top with balsamic vinaigrette.

  • Serve on a bed of arugula and add black pepper to taste.

Nutrition (per serving)

  • Calories: 180 cal

  • Total fat: 12g

  • Saturated fat: 4g

  • Cholesterol: 20mg

  • Sodium: 370mg

  • Carbohydrate: 13g

  • Fiber: 1g

  • Protein: 5g