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Spinach, potato, leek frittata

Recipe Information

Description:
Spinach, potato, leek frittata is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 35 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 35 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Eggs; Potatoes; Leeks
Category Eggs; Vegetables
Meal Breakfast; Brunch; Lunch; Dinner
Type Main Dish
Cuisine American; Spanish
Cook Method Baking; Broiling
Diet

Ingredients

  • 1 teaspoon butter

  • 2 cups (about 2 large) leeks, thinly sliced

  • One 10-ounce package fresh spinach

  • 1/3 cup fat-free milk

  • 2 tablespoons fresh basil, finely chopped

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 4 large eggs

  • 4 large egg whites

  • 2 cups (about 3/4 pound) red potatoes, cooked, peeled

  • Cooking spray

  • 1 1/2 tablespoons dry bread crumbs

  • 1/2 cup (2 ounces) shredded Provolone cheese

Directions

  • Preheat the oven to 350°F.

  • Melt the butter over medium heat; add the leeks, and sauté for 4 minutes. Add the spinach, and sauté for 2 minutes or until the spinach wilts. Place the mixture in a colander, pressing until barely moist. Combine the milk, basil, salt, black pepper, eggs, and egg whites, and stir well with a whisk. Add the leek mixture and potato.

  • Pour into a 10-inch round ceramic baking dish or pie plate coated with cooking spray. Sprinkle with bread crumbs and top with cheese. Bake at 350°F for 25 minutes or until the center is set.

  • Preheat the broiler. Broil the frittata for 4 minutes or until golden brown.

  • Cut into wedges.

Nutrition (per serving)

  • Calories: 185 cal

  • Total fat: 7g

  • Saturated fat: 3g

  • Monounsaturated fat: 2g

  • Polyunsaturated fat: <1g

  • Cholesterol: 150mg

  • Sodium: 429mg

  • Carbohydrate: 19g

  • Fiber: 3g

  • Protein: 13g

  • Calcium: 176mg

  • Iron: 3mg