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Kale with mushroom sauce

Recipe Information

Description:
Kale with mushroom sauce is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 30 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Kale; Mushrooms
Category Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American; Italian; Fusion
Cook Method Sautéing
Diet

Ingredients

  • 2 bunches kale, stems removed

  • 1 small onion, chopped

  • 1 pound crimini mushrooms, cleaned and sliced

  • 1 tablespoon extra virgin olive oil

  • ½ cup fat free half and half

  • ¼ cup cashews, chopped

  • Salt, garlic powder, cumin, turmeric, and ground ginger, to taste

Directions

  • Steam the kale until it is bright green and tender.

  • Sauté the mushrooms and onions in the extra virgin olive oil, along with any desired seasoning.

  • When the mushrooms are cooked, add in the half and half.

  • When the kale is finished steaming, let it slightly cool, and chop it into pieces.

  • Combine the kale with the sautéed mixture. Sprinkle the cashews on top. Serve over meat or pasta.

Nutrition (per serving)

  • Calories: 150 cal

  • Total fat: 8g

  • Cholesterol: 0mg

  • Sodium: 54mg

  • Carbohydrate: 17g

  • Fiber: 4g

  • Protein: 7g