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Grilled pesto chicken

Recipe Information

Description:
Grilled pesto chicken is a delicious American recipe usually served as a main dish. It requires about 20 minutes of prep time and about 25 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 25 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Grilling
Diet

Ingredients

  • 4 boneless, skinless chicken breasts

  • 8 plum tomatoes, sliced 1/2 inch thick

  • 2 cups frozen asparagus pieces

  • 1/2 cup basilpesto

  • 1/4 cup light mayonnaise

Directions

  • Preheat a grill. Place one chicken breast in the center of 4 separate sheets of heavy duty aluminum foil.

  • Evenly divide the tomatoes and asparagus into 4 servings and place over each chicken breast.

  • In a small mixing bowl, combine the basil pesto with the mayonnaise. Pour equal amounts of the pesto mixture of each chicken breast. Seal the chicken by folding foil over and sealing the edges.

  • Place the chicken packets on the grill for 20-25 minutes or until the chicken is fully cooked with no pink in the center.

  • Alternatively, chicken packets may be baked at 450°F for 23-30 minutes or until fully cooked.

Nutrition (per serving)

  • Calories: 343 cal

  • Total fat: 14g

  • Saturated fat: 3g

  • Cholesterol: 105mg

  • Sodium: 235mg

  • Carbohydrate: 19g

  • Fiber: 4g

  • Sugar: 12g

  • Protein: 37g