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Gluten free granola bars

Recipe Information

Description:
Gluten free granola bars is a delicious American recipe usually served as a dessert. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 36 servings if prepared as directed.
Servings 36
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Peanut Butter; Chocolate
Category Nuts, Fats, & Oils
Meal Breakfast; Snack
Type Dessert
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 cup corn syrup

  • 3/4 cup peanut butter

  • 1 cup gluten free chocolate chips

  • 1/2 cup almonds, chopped

  • 1/2 cup cashews, chopped

  • 2 cups gluten free oatmeal

  • 2 cups gluten free crispy rice cereal

  • 1/3 cup flaxseed meal

Directions

  • Over low heat, heat the corn syrup and peanut butter in a medium sauce pan.

  • Remove the pan from heat when the consistency is smooth. Add 1/2 cup chocolate chips to the mixture.

  • In a large bowl, combine the remaining chocolate chips with the almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal.

  • Pour the contents of the pan over the dry ingredients in the bowl and mix well to coat.

  • Put the contents of the bowl into a 9x13 inch glass baking dish. Spread and press to create an even layer.

  • Cut into rectangular bars when cooled.

Nutrition (per serving)

  • Calories: 127 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 55mg

  • Potassium: 99mg

  • Carbohydrate: 17g

  • Fiber: 2g

  • Protein: 3g