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Garlic spaghetti squash

Recipe Information

Description:
Garlic spaghetti squash is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 35 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 3 servings if prepared as directed.
Servings 3
Preparation Time 10 Minutes
Cook Time 35 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Spaghetti Squash
Category Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 medium spaghetti squash (about 1 pound)

  • 1 small onion

  • 1/4 tomato

  • 1 teaspoon olive oil

  • Salt, to taste

  • Black pepper, to taste

Directions

  • Preheat an oven to 350°F.

  • Dice the garlic, onions, and tomato. Sauté in olive oil over medium heat.

  • Cut the squash in half and bake in the oven for 35-45 minutes.

  • Add the garlic, onion, and tomato mixture to the squash and season with salt and pepper.

Nutrition (per serving)

  • Calories: 58 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 152mg

  • Potassium: 165mg

  • Carbohydrate: 9g

  • Fiber: 2g

  • Protein: 2g