Directory > Reference > Recipes > American > Fig banana smoothie

Fig banana smoothie

Recipe Information

Description:
Fig banana smoothie is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Figs; Bananas; Yogurt
Category Dairy; Fruit
Meal Breakfast; Brunch; Snack
Type Appetizer; Side Dish
Subtype Drink
Cuisine American
Diet

Ingredients

  • 1 cup dried figs,stems removed and chopped

  • 1 cup banana slices

  • 1 cup plain non-fat yogurt

  • 3 cups crushed ice

  • 1 tablespoon honey

  • Garnish with fresh mint or raspberries

Directions

  • Put the first 5 ingredients in a blender and blend for 2 minutes, or until smooth. Strain the smoothie before serving. Garnish with mint or berries.

Nutrition (per serving)

  • Calories: 200 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 40mg

  • Carbohydrate: 49g

  • Fiber: 6g

  • Protein: 5g