Lose weight

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DId you know that weight gain is Not more a side effect of Eating too much, or eating Fat food, or high calories.
Well let me tell you about my personal experience as a practitioner, so many people are having troube losing weight do to the fact, that the real cause is NOT been address. The cause are:
Chemical Toxicity, which can accumulate water and fat serrounding the chemical impiurities to protect your body.
Parasites:
Poor Nutrition: Low nutrtional value food. Nothing to do with fat, or carbs, or calory intakes.
STress: Which can destroy your endocrine system (hormonas, which can cause over weight & even obesity.
LAck of Movility.
& last one people are getting educated in TV, Radio rather than real facts or books.

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Hi,
This is William. I am new member to this site. I got more information from this site about your experience in losing weight. I will give the information about how to lose weight.

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1. Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
2. Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.


kelvin

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I have been loosing alot of weight by cutting out carbs. Everything is okay in moderation but I don't know how to do carbs in moderation
Kelvin you are right water needs to be your favorite drink !

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I agree with your thinking...i just began
taking a supplement that is custom made for my
DNA, so it guarentees to have everything my
body needs every day when it comes to the
proper nutrition...you should check it out
www.dnaformyhealth.com