Posted: 30 September 2011 at 6:52pm | IP Logged
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do seated dumbbell shoulder press effectively and safely to build round, sharply sculpted shoulder muscles.
Two modified variations can be done if you have shoulder joint problems. (Always consult your doctor if you have any shoulder joint or rotator cuff related orthopedic conditions.)
One modified variation is to lower the dumbbells only to where your upper arms are parallel to the floor or when you start to feel discomfort or pain.
The second modified variation is to move your elbows toward the front and do your dumbbell press in the sagittal plane.
Watch the workout video:
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