Posted: 28 September 2011 at 5:44pm | IP Logged
I want you to imagine yourself burning MORE than 1,000 Calories EVERY workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away up to FIVE pounds of PURE fat week, after week...after week...
Now how does that sound to you?
My fitness friends reveals a 1000 calorie challenge that they strategically manipulate four training variables to tackle progressive overload from four unique angles.
1. Reps â€“ the number of repetitions performed for each exercise
2. Resistance â€“ the load used for each exercise
3. Rest â€“ the length of rest periods between exercises and rounds
4. Rounds â€“ the number of times a circuit of exercises is completed
The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot.
Here's a quick rundown of how 1000 calorie challenge is implemented in to the weekly set-up of the 1,000 Calorie Challenge program:
Monday: Baseline workout
Wednesday: Reps and Resistance are increased
Friday: Rest decreases, Rounds are increased
The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat.)
But let me warn you, if you are LAZY and are simply looking for a "magic bullet" solution, this is not the program for you.
Check it outhttp://tinyurl.com/3ddsorr
Posted: 05 March 2012 at 10:00pm | IP Logged
I'm not sure if it is possible to burn 1000
calories in an hour. But you can minimize your
intake of calories by using Natural
sweeteners. You have to replace your sugar
consumption with natural sweetener. It has low
calorie content and it is healthy. It will
give you sweetness like sugar. It can be use
in cooking, baking or in your coffee. I'm
using the brand Natvia. It is good. Try this
Posted: 16 March 2012 at 12:19pm | IP Logged
I seriously doubt you could lose this many
calories in so short a period of time - that
wouldn't be healthy at all. If you are talking
with someone who says you can, it's probably a