I also think people needs to make small changes to their current diet instead of jumping on a fad diet and only lasting a couple weeks. Here's a blog I found to be really helpful. http://betterhealthwashington.com/?p=618
Want to hit two birds in one stone? Just use
natural sweeteners instead of sugar. Why?
Sugar has high calorie content. It makes your
blood sugar rise. While Natural sweetener like
Natvia has less calorie and carbohydrate
content. Also, it has no impact on your blood
sugar level. It is also safe and natural. You
are losing your weight and becoming healthy.
Try this one.
There are many other reasons which make a
person to become fat and all will be depressed
as they are fat. Many weight loss pills are
being introduced into the market as there is a
need to decrease the weight of a person.