Wellness.com > Women's Health > Lose weight, get healthy :)
Lose weight, get healthy :)
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Posted: 10 September 2011 at 10:34pm | IP Logged
Obesity is plaguing millions of women. We need to fight this war together. For us, our sisters, daughters, friends, children and all of our families.
Be the example.
http://www.riskfreeweightlosschallenge.com/
Posted: 24 September 2011 at 12:03pm | IP Logged
90DayWeightLoss wrote:
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I totally agree! Obesity is a plague in our country and we need to educate our families in proper nutrition.
We as a nation need to get active, too. Unhealthy fast food and inactivity are the precursors to a host of chronic diseases.
We're seeing obesity at much earlier ages and also the onset of what used to be considered 'adult diseases' in our kids.
Susan H, Wellness Consultant
Could You Live Without Pain?
Posted: 25 January 2012 at 4:57pm | IP Logged
I also think people needs to make small changes to their current diet instead of jumping on a fad diet and only lasting a couple weeks. Here's a blog I found to be really helpful. http://betterhealthwashington.com/?p=618
Posted: 27 January 2012 at 12:24am | IP Logged
Maintain a proper dietary schedule. But you can have your favourites once a week or fortnight. Take plenty of water and go for a jog or do some simple exercises. you will be fit and slim
Posted: 05 March 2012 at 9:13pm | IP Logged
Want to hit two birds in one stone? Just use
natural sweeteners instead of sugar. Why?
Sugar has high calorie content. It makes your
blood sugar rise. While Natural sweetener like
Natvia has less calorie and carbohydrate
content. Also, it has no impact on your blood
sugar level. It is also safe and natural. You
are losing your weight and becoming healthy.
Try this one.
www.natvia.com
Posted: 25 March 2012 at 10:13pm | IP Logged
There are many other reasons which make a
person to become fat and all will be depressed
as they are fat. Many weight loss pills are
being introduced into the market as there is a
need to decrease the weight of a person.
