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Have you ever tried group therapy?

If so, what was the most helpful part or what did you like best?

And if not, what kept you from persuing a group setting?



Here are just a few of the benefits for each



Individual Therapy Benefits:

Provides you support
The entire session is focused on you
Appointments arranged around YOUR own schedule
Excellent for crisis management
Beneficial as an addition to group, as needed

Group Therapy Benefits:

Provides you with a support system ( which we all need )
Receive peer feed back and support ( for a variety of input )
Receive professional feedback and support
Fee is generally less than individual sessions
Truly see that your struggles are shared by others, learn from their experiences, share some of your own success.

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Ashley Bretting LMFT
805Therapy.com