Posted: 11 June 2011 at 5:59pm | IP Logged
A new discovery from one of the worldās most popular nutritionists, Isabel De Los Rios, suggested that āGiving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. Believe it or not, I have had clients give up Diet Coke and lose up to 10 lbs in 2 weeks with the DSP!ā
If you are addicted to sweet drinks or diet sodas, try this āTea Juiceā and you will see that weaning yourself off sugar or sweeteners will be much easier.
-5-6 bags of any non-caffeine he.rbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.)
-3 quarts water-Stevia powder or liquid to taste
Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot (You may add more or less, based on desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size bottles.ā
Remember the #1 fact about fat loss is that diet is more important than exercise, particularly when you have a lot of weight to lose