Fresh Tomatoes are the best food to get healthy prostate, along with that a balanced diet is require with proper workout routines. Mens health is one of the emerging issue to discuss, like disorders like ED which can be treated by medicines
prostate-protecting food is fructose, the sugar in fruit that is used to sweeten many foods. Overall, its consumption is associated with a reduced prostate-cancer risk. Unlike calcium, fructose stimulates the production of a vitamin D form that inhibits tumors.
Selenium is another often-deficient trace nutrient that is essential for prostate health. Increasing selenium intake, whether through supplements or selenium-rich foods (e.g., Brazil nuts), has been shown to reduce prostate-cancer risk.
Several trace nutrients that are often deficient in our diet also enhance prostate health. For example, a lack of zinc especially affects the prostate because this gland uses it much more than any other body part. By altering steroid hormone metabolism, zinc supplementation can reduce prostate enlargement. Interestingly, pumpkin seeds, a traditional folk remedy promoting male reproductive and prostate health, are rich in zinc.
Thanks for the post. I had a recent scare when my doctor thought I had prostate cancer. Thank the lord it came out ok, but I am trying to be more aware of staying healthy in this area. Thanks for the good advice!
Prostate problems are a result of poor diet. For a healthy prostate, it is imperative that you quit all dairy products( WWW.NOTMILK.COM) and reduce consumption of animal proteins especially processed meats. Reduce other acid forming foods like coffee, starches, sugars, etc. East more fruits and vegetables. I've found AKEA essentials to be the perfect organic fermanted whole superfood supplement - www.bwhitman.akealife.com
Make homemade granola with hemp seed hearts for complex carbs, protein and essential fatty acids. www.byronwhitman.yolasite.com