Nearby Cities

House Springs (3.9 mi)
Eureka (6.56 mi)
Fenton (6.6 mi)
Valley Park (6.67 mi)
Glencoe (7.56 mi)

Nearby Zip Codes

63049 (1) (0 mi)
63051 (3) (3.57 mi)
63026 (7) (5 mi)
63025 (7) (6.55 mi)
63088 (2) (6.95 mi)
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Health Club High Ridge, MO

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Health Club High Ridge, MO

Find a health club in High Ridge, MO to help you get fit.

Results for High Ridge, MO

  • Curves for Women

    1678 Gravois Road
    High Ridge, MO 63049
  • Energy Fitness

    4567 Hunter Lane
    House Springs, MO 63051
  • Curves for Women

    4579 Hunter Lane
    House Springs, MO 63051
  • Iron House Gym

    4645 Gravois Road
    House Springs, MO 63051
  • Connies Total Fitness

    115 E 5th St
    Eureka, MO 63025
  • Contours Express Of Eureka

    237 East 5th Street
    Eureka, MO 63025
  • Tan-Fastic Tan Center

    98 Legends Pkwy # 102
    Eureka, MO 63025
  • Hidden Valley Golf Club Inc

    17409 Hidden Valley Dr
    Eureka, MO 63025
  • Curves For Women

    535 N Central Ave
    Eureka, MO 63025
  • Fox Den

    1 Putt Ln
    Eureka, MO 63025
  • Metro Fitness Llc

    922 Brookwood Ctr
    Fenton, MO 63026
  • Slender Lady Lifestyles

    2586 Gladiator Drive
    Fenton, MO 63026
  • Springdale Park & Pool

    2280 S Old Highway 141
    Fenton, MO 63026
  • Tri-Fitness Inc

    300 Biltmore Dr
    Fenton, MO 63026
  • Lady of America Fitness Center

    Dierbergs Fenton Cro
    Fenton, MO 63026
  • Curves For Women

    2083 Bentley Plz
    Fenton, MO 63026
  • Slender Lady Lifestyles

    2562 Gladiator Dr
    Fenton, MO 63026
  • Fitrax Fitness Professionals

    1032 La Bonne Pkwy Apt C
    Valley Park, MO 63088
  • Curves for Women

    12 Stonegate Centre
    Valley Park, MO 63088
  • Lace Lauri Kohn Studio

    1632 Shepard Rd
    Glencoe, MO 63038
  • Evolutions Salon And Day Spa

    3899 Vogel Rd
    Arnold, MO 63010
  • Home Instead Senior Care

    4051 Jeffco Blvd Ste 5
    Arnold, MO 63010
  • Body Works Total Fitness

    300 Biltmore Ste
    Arnold, MO 63010
  • La Weight Loss Centers

    7 Arnold Mall
    Arnold, MO 63010
  • Ladies Workout Express

    18 Arnold Mall
    Arnold, MO 63010
  • 24 Hour Fitness

    215 Arnold Xrds Ctr
    Arnold, MO 63010
  • Dance Productions Unlimited

    7 Fox Valley Ctr
    Arnold, MO 63010
  • Arnold Fitness

    951 W Outer Rd
    Arnold, MO 63010
  • Msc Systems Inc

    1358 Clarkson Clayton Ctr
    Ballwin, MO 63011
  • Genesis Health & Fitness

    14204 Manchester Rd
    Ballwin, MO 63011
  • Inner You

    15567 Manchester Rd
    Ballwin, MO 63011
  • Premiere Fitness

    15825 Manchester Rd
    Ballwin, MO 63011
  • Sports And Management

    200 Enchanted Pkwy
    Ballwin, MO 63021
  • Just Bodies Custom Fitness

    411 Trail Grove Ct
    Ballwin, MO 63011
  • West County Hlth & Fitnes Ctr

    920 Kehrs Mill Rd
    Ballwin, MO 63011
  • Spa At Wellbridge

    998 Woods Mill Rd
    Ballwin, MO 63011
  • Ys Rho Martial Arts

    15475 Clayton Road
    Ballwin, MO 63011
  • Curves For Women At Wildwood

    16427 Village Plaza View D
    Ballwin, MO 63011
  • Curves

    15270 Manchester Road
    Ballwin, MO 63011
  • Wild Horse Fitness

    920 Kehrs Mill Road
    Ballwin, MO 63024
  • Curves for Women

    14760 Clayton Road
    Ballwin, MO 63011
  • Tropical Sun

    16421 Village Plaza Vw Dr
    Ballwin, MO 63011
  • Tan-Fastic Tan Center

    15007 Manchester Rd
    Ballwin, MO 63011
  • Ballwin Golf Club & Pro Shop

    333 Holloway Rd
    Ballwin, MO 63011
  • La Weight Loss Centers

    15425 Manchester Rd
    Ballwin, MO 63011
  • West County Health & Fitness Center

    920 Kehrs Mill Rd
    Ballwin, MO 63011
  • Inner You the

    15567 Manchester Rd
    Ballwin, MO 63011
  • Y S Rho Martial Arts

    15475 Clayton Rd
    Ballwin, MO 63011
  • Chung Ho Tae Kwon DO

    14353 Manchester Rd
    Ballwin, MO 63011
  • Martial Arts Academy

    14353 Manchester Rd
    Ballwin, MO 63011

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer