Nearby Cities

Brunswick (1.04 mi)
Bath (7.82 mi)
Freeport (7.99 mi)
Harpswell (10.16 mi)
North Yarm... (12.74 mi)

Nearby Zip Codes

04011 (10) (1.8 mi)
04086 (5) (2.03 mi)
04530 (3) (7.75 mi)
04032 (1) (7.99 mi)
04079 (2) (10.16 mi)
> View More
Add Listing

Health Club Topsham, ME

Find

Health Clubs

In Your Area
Enter or

Health Club Topsham, ME

Find a health club in Topsham, ME to help you get fit.

Results for Topsham, ME

  • The Maine Event

    126 Main Street
    Topsham, ME 04086
  • Maine Event

    126 Main Street
    Topsham, ME 04086
  • Hall's Olympic Martial Arts Center

    126 Main St
    Topsham, ME 04086
  • New England Medical Fitness

    126 Main St
    Topsham, ME 04086
  • The Maine Event Downeast Sporting Clubs Llc

    126 Main St
    Topsham, ME 04086
  • Planet Fitness

    31 Gurnet Road
    Brunswick, ME 04011
  • Maine Pines Racquet & Fitness

    120 Harpswell Road
    Brunswick, ME 04011
  • Curves for Women

    275 Bath Road
    Brunswick, ME 04011
  • Family Focus

    44 Water Street
    Brunswick, ME 04011
  • Women's Fitness Studio & Spa

    21 Stanwood Street
    Brunswick, ME 04011
  • Maine Pines Racquet & Sports

    120 Harpswell Rd
    Brunswick, ME 04011
  • Better U

    68 Maine St
    Brunswick, ME 04011
  • Cellar of Fitness

    9 Cumberland St
    Brunswick, ME 04011
  • Opportunities Unlimited

    29 Columbia Ave
    Brunswick, ME 04011
  • Health Spot

    184 Pleasant St
    Brunswick, ME 04011
  • Universe Gym

    361 High Street
    Bath, ME 04530
  • Curves

    111 Centre Street
    Bath, ME 04530
  • Bath Little League

    2 Sheridan Rd
    Bath, ME 04530
  • Harraseeket Yacht Club

    5 Dixon Rd
    Freeport, ME 04032
  • Family Focus

    Harpswell Islands Road
    Harpswell, ME 04079
  • High Head Yacht Club

    313 High Head Rd
    Harpswell, ME 04079
  • Curves

    512 Memorial Highway
    North Yarmouth, ME 04097
  • Shapley Solutions

    383 Walnut Hill Rd
    North Yarmouth, ME 04097
  • Hancock Sports Academy

    258 Main St
    Yarmouth, ME 04096
  • Curves For Women

    18 Yarmouth Crossing Dr
    Yarmouth, ME 04096
  • Curves

    164 Main Street Apt 4
    Richmond, ME 04357
  • Chebeague Recreation Center

    382 North Rd
    Chebeague Island, ME 04017
  • Curves Of Sabattus

    136 Sabattus Rd
    Sabattus, ME 04280
  • Curves Of Wiscasset

    698 Bath Rd
    Wiscasset, ME 04578
  • Wiscasset Yacht Club

    2 Water St
    Wiscasset, ME 04578
  • Curves For Women

    698 Bath Rd
    Wiscasset, ME 04578
  • Nitro Fitness

    1174 Lisbon Street
    Lewiston, ME 04240
  • Planet Fitness

    40 East Avenue
    Lewiston, ME 04240
  • Fitness World

    770 Main Street
    Lewiston, ME 04240
  • Curves for Women

    675 Main Street
    Lewiston, ME 04240
  • Central Maine Athletic Center

    74 Westminster Street
    Lewiston, ME 04240
  • Fitness Plus Personal Training

    675 Main Street
    Lewiston, ME 04240
  • Health Club & Spa The

    1977 Lisbon Road
    Lewiston, ME 04240
  • L-A Bushido

    277 Lisbon St
    Lewiston, ME 04240
  • Brooks B

    156 East Ave
    Lewiston, ME 04240
  • Shapes Express

    895 Lisbon St
    Lewiston, ME 04240
  • Lewiston Area Youth Hockey League

    9 Grande Ave
    Lewiston, ME 04240
  • Pelletier's Karata-DO

    35 Taylor Hill Rd
    Lewiston, ME 04240
  • Gym Gear USA

    48 Autumn Ln
    Lewiston, ME 04240
  • Elliot Avenue Little League

    Jacqueline Ave
    Lewiston, ME 04240
  • Bella Genix, Bellagenix

    Bellagenix
    41 Canal St.
    Lewiston, ME 04240
  • Women's Fitness & Personal Training

    730 Center Street
    Auburn, ME 04210
  • Yoga Center of Maine

    730 Center Street
    Auburn, ME 04210
  • Electric Beach Tanning Salon

    178 Turner Street
    Auburn, ME 04210
  • Curves for Women

    229 Center Street
    Auburn, ME 04210

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer