Nearby Cities

Brunswick (1.04 mi)
Bath (7.82 mi)
Freeport (7.99 mi)
Harpswell (10.16 mi)
North Yarm... (12.74 mi)

Nearby Zip Codes

04011 (10) (1.8 mi)
04086 (5) (2.03 mi)
04530 (3) (7.75 mi)
04032 (1) (7.99 mi)
04079 (2) (10.16 mi)
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Health Club Topsham, ME

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Health Club Topsham, ME

Find a health club in Topsham, ME to help you get fit.

Results for Topsham, ME

  • Stacy Gogolinski

    The ComeFIT Zone
    68 Main Street
    Newcastle, ME 04553
  • Nitro Fitness

    1174 Lisbon Street
    Lewiston, ME 04240
  • Pilates Baxter Place

    305 Commercial Street
    Portland, ME 04101
  • Planet Fitness

    31 Gurnet Road
    Brunswick, ME 04011
  • Fitness Edge

    417 USRoute 1
    Falmouth, ME 04105
  • Family Focus

    Harpswell Islands Road
    Harpswell, ME 04079
  • NATURAL FITNESS

    6 FUNDY ROAD
    FALMOUTH, ME 04105
  • Body Dynamics Fitness Center

    1199 Maine Street
    Poland, ME 04274
  • Planet Fitness

    40 East Avenue
    Lewiston, ME 04240
  • Portland Pilates Certified Pilates Instruction

    49 Dartmouth St 2nd Floor
    Portland, ME 04101
  • Women's Fitness & Personal Training

    730 Center Street
    Auburn, ME 04210
  • Curves Of Sabattus

    136 Sabattus Rd
    Sabattus, ME 04280
  • Yoga Center of Maine

    730 Center Street
    Auburn, ME 04210
  • Personal Training Institute

    202 Route 1
    Falmouth, ME 04105
  • Curves for Women

    15 Main Street
    Gray, ME 04039
  • Maine Pines Racquet & Fitness

    120 Harpswell Road
    Brunswick, ME 04011
  • Fitness World

    770 Main Street
    Lewiston, ME 04240
  • Body of Work

    146 Ocean Street
    South Portland, ME 04106
  • YMCA

    Business Route 1
    Damariscotta, ME 04543
  • Curves for Women

    275 Bath Road
    Brunswick, ME 04011
  • Sheraton South Portland Hotel

    363 Maine Mall Road
    South Portland, ME 04106
  • K V Health Club

    302 Maine Avenue
    Farmingdale, ME 04344
  • Family Focus

    44 Water Street
    Brunswick, ME 04011
  • Curves for Women

    675 Main Street
    Lewiston, ME 04240
  • Central Lincoln County YMCA

    Business Route 1
    Damariscotta, ME 04543
  • Electric Beach Tanning Salon

    178 Turner Street
    Auburn, ME 04210
  • The Maine Event

    126 Main Street
    Topsham, ME 04086
  • Advance Weight Loss and Fitness

    380 Western Avenue
    South Portland, ME 04106
  • Central Maine Athletic Center

    74 Westminster Street
    Lewiston, ME 04240
  • Bally Total Fitness

    275 Marginal Way
    Portland, ME 04101
  • Curves

    Meadow Mall
    Boothbay Harbor, ME 04538
  • Curves for Women

    229 Center Street
    Auburn, ME 04210
  • Fitness Plus Personal Training

    675 Main Street
    Lewiston, ME 04240
  • Curves

    164 Main Street Apt 4
    Richmond, ME 04357
  • Women's Fitness Studio & Spa

    21 Stanwood Street
    Brunswick, ME 04011
  • Curves for Women

    185 Ocean Street
    South Portland, ME 04106
  • Curves

    512 Memorial Highway
    North Yarmouth, ME 04097
  • Curves

    35 Bridge St.
    Gardiner, ME 04345
  • Curves for Women

    51 Baxter Boulevard
    Portland, ME 04101
  • Planet Fitness

    275 Marginal Way
    Portland, ME 04101
  • Universe Gym

    361 High Street
    Bath, ME 04530
  • Health Club & Spa The

    1977 Lisbon Road
    Lewiston, ME 04240
  • Ladies Workout Express

    1 Great Falls Plz
    Auburn, ME 04210
  • Fitness Barn

    456 Roosevelt Trail
    Windham, ME 04062
  • Curves for Women II

    824 Roosevelt Trail Suite 4
    Windham, ME 04062
  • Maine Event

    126 Main Street
    Topsham, ME 04086
  • Curves

    111 Centre Street
    Bath, ME 04530
  • Curves Of Wiscasset

    698 Bath Rd
    Wiscasset, ME 04578
  • Teen Center

    64 Chapman St
    Damariscotta, ME 04543
  • Central Lincoln County YMCA

    RR 1
    Damariscotta, ME 04543

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer