Nearby Cities

Freeport (11.76 mi)
Shannon (16.09 mi)
Monroe (17.96 mi)
Lanark (19.16 mi)
Mount Carroll (21.21 mi)

Nearby Zip Codes

61048 (2) (0.26 mi)
61032 (6) (10.94 mi)
61078 (1) (16.44 mi)
53566 (8) (17.76 mi)
61046 (1) (18.49 mi)
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Health Club Lena, IL

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Health Club Lena, IL

Find a health club in Lena, IL to help you get fit.

Results for Lena, IL

  • 10 Points

    Fitness On Main

    208 W. Main St
    Lena, IL 61048
  • Curves For Women

    240 West Main Street
    Lena, IL 61048
  • 10 Points

    Whole Body Studio

    Distance: 11.75 mi
    1650 S Hance Dr
    Freeport, IL 61032
  • Body Kurves

    Distance: 11.75 mi
    18 W Stephenson St
    Freeport, IL 61032
  • Curves

    Distance: 11.75 mi
    2026 W Galena Ave
    Freeport, IL 61032
  • Fitness Lifestyles of Freeport

    Distance: 11.75 mi
    641 W Stephenson St
    Freeport, IL 61032
  • Freeport Country Club

    Distance: 11.75 mi
    Maintenance Bldg
    Freeport, IL 61032
  • Freeport Health Club

    Distance: 11.75 mi
    18 W Stephenson St
    Freeport, IL 61032
  • Tan & Tone

    Distance: 16.08 mi
    2 W Market St
    Shannon, IL 61078
  • Curves For Women

    Distance: 17.95 mi
    1019 16th Ave
    Monroe, WI 53566
  • Duobella Spa

    Distance: 17.95 mi
    1111 16th Avenue
    Monroe, WI 53566
  • Essential Touch Massage Therapy

    Distance: 17.95 mi
    1710 9th St
    Monroe, WI 53566
  • Fitness Connection

    Distance: 17.95 mi
    127 West 6th Street
    Monroe, WI 53566
  • Inch by Inch Toning & Tanning Spa

    Distance: 17.95 mi
    1710 9th St
    Monroe, WI 53566
  • Lincoln Ice Rink

    Distance: 17.95 mi
    1504 16th Ave
    Monroe, WI 53566
  • Monroe Country Club

    Distance: 17.95 mi
    2205 21st St
    Monroe, WI 53566
  • Stateline Ice

    Distance: 17.95 mi
    1632 4th Ave W
    Monroe, WI 53566
  • On the Move Fitness by Becka

    Distance: 19.16 mi
    506 Il Route 64
    Lanark, IL 61046
  • Trim Weigh

    Distance: 21.2 mi
    320 N Main St
    Mount Carroll, IL 61053
  • Argyle Rod & Gun Club

    Distance: 22.33 mi
    W9141 State Road 81
    Argyle, WI 53504
  • Curves

    Distance: 24.07 mi
    5198 Main St
    Pecatonica, IL 61063
  • Curves

    Distance: 25.8 mi
    420 Main St
    Darlington, WI 53530
  • Darlington Golf & Country Club

    Distance: 25.8 mi
    17098 Country Club Rd
    Darlington, WI 53530
  • Curves for Women

    Distance: 26.08 mi
    309 Main Street
    Savanna, IL 61074
  • Brodhead Health & Fitness LLC

    Distance: 28.08 mi
    804 23rd St
    Brodhead, WI 53520
  • Brodhead Health & Fittness

    Distance: 28.08 mi
    804 23rd St
    Brodhead, WI 53520
  • Curves

    Distance: 28.08 mi
    1012 1st Center Avenue
    Brodhead, WI 53520
  • L & M Fitness Studio

    Distance: 28.08 mi
    1005 1st Center Ave
    Brodhead, WI 53520
  • Community Gymnasium

    Distance: 30.28 mi
    24 S Wesley Ave
    Mount Morris, IL 61054
  • Hair Designs & New Reflections

    Distance: 30.28 mi
    8 W Main St
    Mount Morris, IL 61054

Nearby Cities

Freeport (11.76 mi)
Shannon (16.09 mi)
Monroe (17.96 mi)
Lanark (19.16 mi)
Mount Carroll (21.21 mi)
Argyle (22.34 mi)
Pecatonica (24.08 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer