Nearby Cities

Ansonia (3.69 mi)
Seymour (4.64 mi)
Derby (4.73 mi)
Bethany (4.82 mi)
Shelton (5.05 mi)

Nearby Zip Codes

06525 (4) (0.4 mi)
06515 (7) (2.73 mi)
06401 (4) (3.41 mi)
06514 (10) (3.84 mi)
06418 (1) (4.1 mi)
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Health Club Woodbridge, CT

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Health Club Woodbridge, CT

Find a health club in Woodbridge, CT to help you get fit.

Results for Woodbridge, CT

  • 21 S Bradley Rd
    Woodbridge, CT 06525
  • 360 Amity Rd
    Woodbridge, CT 06525
  • 110 Bradley Rd
    Woodbridge, CT 06525
  • Distance: 3.68 mi
    101 Benz St
    Ansonia, CT 06401
  • Distance: 3.68 mi
    168 Division Street
    Ansonia, CT 06401
  • Distance: 3.68 mi
    168 Division St
    Ansonia, CT 06401
  • Distance: 3.68 mi
    112 Pershing Drive
    Ansonia, CT 06401
  • Distance: 4.64 mi
    90 Main St
    Seymour, CT 06483
  • Distance: 4.64 mi
    850 Derby Avenue
    Seymour, CT 06483
  • Distance: 4.64 mi
    39 New Haven Road Suite 14
    Seymour, CT 06483
  • Distance: 4.64 mi
    12 Chestnut St
    Seymour, CT 06483
  • Distance: 4.64 mi
    1 Klarides Village Drive
    Seymour, CT 06483
  • Distance: 4.64 mi
    39 New Haven Rd Ste 14
    Seymour, CT 06483
  • Distance: 4.72 mi
    600 New Haven Ave
    Derby, CT 06418
  • Distance: 4.81 mi
    696 Amity Rd Ste 5
    Bethany, CT 06524
  • Distance: 5.05 mi
    4 Corporate Dr
    Shelton, CT 06484
  • Distance: 5.05 mi
    33 Hull St
    Shelton, CT 06484
  • Distance: 5.05 mi
    33 Hull St
    Shelton, CT 06484
  • Distance: 5.05 mi
    33 Hull Street
    Shelton, CT 06484
  • Distance: 5.05 mi
    3 Corporate Dr
    Shelton, CT 06484
  • Distance: 5.05 mi
    494 Bridgeport Ave
    Shelton, CT 06484
  • Distance: 5.05 mi
    515 Bridgeport Avenue
    Shelton, CT 06484
  • Distance: 5.05 mi
    515 Bridgeport Ave
    Shelton, CT 06484
  • Distance: 5.05 mi
    Wooster Trl
    Shelton, CT 06484
  • Distance: 5.05 mi
    61 Montgomery Street
    Shelton, CT 06484
  • Distance: 5.05 mi
    415 Howe Ave
    Shelton, CT 06484
  • Distance: 5.05 mi
    415 Howe Avenue
    Shelton, CT 06484
  • Distance: 5.05 mi
    784 River Road
    Shelton, CT 06484
  • Distance: 5.05 mi
    784 River Road
    Shelton, CT 06484
  • Distance: 5.05 mi
    6 Corporate Dr Ste 444
    Shelton, CT 06484
  • Distance: 5.05 mi
    784 River Rd
    Shelton, CT 06484
  • Distance: 5.05 mi
    Mohegan Rd
    Shelton, CT 06484
  • Distance: 5.05 mi
    41 Church St
    Shelton, CT 06484
  • Distance: 5.05 mi
    697 Howe Ave
    Shelton, CT 06484
  • Distance: 5.05 mi
    418 River Rd
    Shelton, CT 06484
  • Distance: 5.05 mi
    515 Bridgeport Ave
    Shelton, CT 06484
  • Distance: 5.05 mi
    760 Bridgeport Avenue
    Shelton, CT 06484
  • Distance: 5.05 mi
    6 Todd Rd
    Shelton, CT 06484
  • Distance: 5.05 mi
    6 Todd Road
    Shelton, CT 06484
  • Distance: 5.05 mi
    6 Todd Road
    Shelton, CT 06484
  • Distance: 5.17 mi
    33 Whitney Ave
    New Haven, CT 06510
  • Distance: 5.17 mi
    35 Eastern St
    New Haven, CT 06513
  • Distance: 5.17 mi
    540 Woodward Ave
    New Haven, CT 06512
  • Distance: 5.17 mi
    19 Hazel Ter
    New Haven, CT 06525
  • Distance: 5.17 mi
    515 Chapel St
    New Haven, CT 06511
  • Distance: 5.17 mi
    433 Chapel St
    New Haven, CT 06511
  • Distance: 5.17 mi
    61 Amity Rd
    New Haven, CT 06515
  • Distance: 5.17 mi
    1440 Whalley Avenue
    New Haven, CT 06515
  • Distance: 5.17 mi
    1440 Whalley Ave
    New Haven, CT 06515
  • Distance: 5.17 mi
    230 George St Ste 5
    New Haven, CT 06510

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer