Nearby Cities

Georgetown (3.82 mi)
Greenwood (4.11 mi)
Cool (7.06 mi)
Placerville (9.2 mi)
Diamond Sp... (11.27 mi)

Nearby Zip Codes

95633 (2) (0 mi)
95635 (1) (4.11 mi)
95634 (2) (5.56 mi)
95614 (3) (7.06 mi)
95667 (13) (9.52 mi)
> View More
Add Listing

Health Club Garden Valley, CA

Find

Health Clubs

In Your Area
Enter or

Health Club Garden Valley, CA

Find a health club in Garden Valley, CA to help you get fit.

Results for Garden Valley, CA

  • Curves Roseville Sw

    1801 Cirby Way
    Roseville, CA 95661
  • Curves International

    1801 Cirby Way, Ste. 6
    Roseville, CA 95661
  • Stoneridge Fitness

    1859 Dysart Way
    Folsom, CA 95630
  • Sculputres Salon And Spa Inc

    1870 Prairie City Rd
    Folsom, CA 95630
  • Wenmat

    200 S Harding Blvd
    Roseville, CA 95678
  • Curves International

    212-P Harding Blvd.
    Roseville, CA 95678
  • CA Family Fitness

    2165 Sunset Blvd
    Rocklin, CA 95765
  • Auburn Fitness

    220 Palm Ave
    Auburn, CA 95603
  • Pamela Gross Personal Fitness

    2223 Thurton Dr
    Roseville, CA 95747
  • 7 Shapes

    300 Douglas Blvd
    Roseville, CA 95678
  • Savvy Fitness Associates Llc

    321 Iron Point Rd
    Folsom, CA 95630
  • Curves International

    3231 Stanford Ranch Rd., Ste. 200
    ROCKLIN, CA 95765
  • Folsom Takewondo Inc

    330 E Bidwell St
    Folsom, CA 95630
  • L Head Inc

    386 Roseville Sq
    Roseville, CA 95678
  • Bikram Yoga Of Granite Bay

    4067 Cavitt Stallman Rd
    Granite Bay, CA 95746
  • Curves International

    4157 Rocklin Road
    Rocklin, CA 95677
  • Golds Gym

    5110 Foothills Blvd.
    Roseville, CA 95747
  • Cabana Pool & Spa Service

    5349 Main Ave
    Orangevale, CA 95662
  • Womens Fitness Power

    5485 Paragon St
    Rocklin, CA 95677
  • Rolling Willow Llc

    5555 Mariposa Ave
    Citrus Heights, CA 95610
  • Fitness Protection Program

    5734 Shannon Bay Dr
    Rocklin, CA 95677
  • Golds Gym

    6085 Greenback Lane
    Citrus Heights, CA 95621
  • B V Gyms Inc

    6085 Greenback Ln
    Citrus Heights, CA 95621
  • Curves International

    6454 Pony Express Tr., Ste. 9
    Pollock Pines, CA 95726
  • Hawes Fitness Enterprises Inc

    6510 Antelope Rd
    Citrus Heights, CA 95621
  • Granite Bay Health & Fitness

    6925 Douglas Blvd
    Granite Bay, CA 95746
  • Elite Fitness For Ladies

    699 Washington Blvd Ste 5
    Roseville, CA 95678
  • Four Winds Fitness

    7654 Greenback Ln
    Citrus Heights, CA 95610
  • Bella Vita Anti-aging

    7940 Folsom Auburn Rd
    Folsom, CA 95630
  • Denise Jacks, Owner

    Curves
    5489 Sunrise Blvd
    Suite G
    Citrus Heights, CA 95610
  • Spare Time Inc

    820 Halidon Way
    Folsom, CA 95630
  • Sedona Red Inc

    8880 Greenback Ln Ste C
    Orangevale, CA 95662
  • Fitness 19 Ca 128 Llc

    9580 Oak Avenue Pkwy
    Folsom, CA 95630
  • It Figures Auburn Toning Ta

    985 Lincoln Way
    Auburn, CA 95603
  • Curves International

    Placerville, CA 95667
  • Curves International

    Orangevale, CA 95662
  • Curves International

    10988 Combie Rd., Ste. 104
    Auburn, CA 95602
  • Free Motion Fitness

    110 Lynton Ct
    Folsom, CA 95630
  • Relaxation Station

    11558 F Ave
    Auburn, CA 95603
  • Total Fitness Gym Dixon

    Total Fitness Gym
    11800 Enterprise Ave.
    Auburn, CA 95603
  • Pacific Fitness Centers Inc

    11800 Enterprise Dr
    Auburn, CA 95603
  • Body Emporium Inc

    120 Church St
    Roseville, CA 95678
  • Kc Health & Fitness Per Design

    1200 Creekside Dr
    Folsom, CA 95630
  • Auburn Racquet Fitness Club

    1255 Racquet Club Dr
    Auburn, CA 95603
  • Curves International

    1265 Pleasant Grove Blvd., Ste. 140
    Roseville, CA 95747
  • Skintopia

    13385 Folsom Blvd
    Folsom, CA 95630
  • Auburn Pilates & Wellness Ctr

    138 Magnolia Ave
    Auburn, CA 95603
  • Curves For Women-auburn

    1472 Grass Valley Hwy
    Auburn, CA 95603

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer