Also On Wellness
Tagged as Stress
Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or two bad habits can take a massive toll on your back. See how these bad habits could contribute to back pain, and what you can do about it. Sitting or Standing All Day - There’s a good chance your job requires you to sit or stand for - extended periods...
November 21, 2023
“Eating our feelings” is something many of us have done at one time or another. But stress-eating involves much more than just craving unhealthy foods. It’s actually a hormonal response. That's right. It's not about willpower. Why People Eat When They’re Stressed - No matter what’s causing stress in a person’s life, eating is one of the ways often used to cope with it. So why is that? Stress causes...
February 17, 2023
If one chooses to pay attention to the news of our day, we find extreme division, confusion, heart break and losses. I am noticing in my psychotherapy practice that a greater and greater number of people are anxious and upset in response to what is happening politically and environmentally, frequently staying triggered in the trauma/fear response of fight, flight or freeze. People are not having time...
July 9, 2022
Over -647,000 Americans- die from heart disease each year. Prevention is the key to a long and healthy life. Most of us know some of the most basic heart disease prevention steps, such as getting plenty of exercise and eliminating fatty foods from our diets. But the majority of us are still doing -things that could harm our cardiovascular health without even realizing it. Check out these five surprising...
July 3, 2022
Neurotransmitters - The body hears the mind. Our nervous system sends messages through neurotransmitters every second of our lives telling us how to feel, act, and function. Endorphins are among these communicators and are released when we feel stress or pain. The more endorphins released, the better we feel as they work their electrical signaling power to decrease these symptoms. And guess what helps...
April 11, 2022
We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling...
April 10, 2022
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful environmental factors) exposed to harmful things unnecessarily. The human body is a wonderfully created piece of equipment and it can take a lot of punishment but that is no excuse to abuse it. People who abuse their...
March 2, 2022
“Stress has become such the new normal for me that I don’t know how to -not -feel stressed,” a friend recently confessed. “It’s almost like if I didn’t have a zillion things to worry about, my mind would start creating stressful thoughts.” - She’s not alone. Relationships, kids, and finances become major stressors for just about everyone. So does maintaining steady employment. One study found increased...
December 28, 2021
The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important...
November 23, 2021
For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, -meditation, walking, centering, -and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk - Researchers with the Association for Psychological...
April 28, 2021
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