Chris Pickett, MBA, NASM, ISSA
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About
Chris Pickett, MBA, NASM, ISSA
Experience personal attention without breaking the bank in our semi-private group workouts. Training at the facility in Oakland, NJ utilizes Metabolic Training (compound exercises combined with incomplete rest periods) to maximize calorie expenditure and increase metabolic rate during and after the workout. Because compound exercises use multiple joints a maximum amount of energy is required. Max energy use equals greater calories burned! Visit our webpage to schedule a free health assessment or drop in for a free class.
Primary Specialty
Personal Trainer
Gender
Male
Services
Our exercise routines change and may include:
Traditional strength training: free weight lifting, pull-ups and push-ups, resistance training, etc.
Plyometric movements: ‘explosive’ physical fitness training used to jump higher, run faster or hit higher.
Cardiovascular training: calisthenics, weight training, working a specific fitness course and plyometrics that result in your heart-rate increasing to the desired amount we determine to get you burning calories.
Personal Instruction
Besides these types of exercises you will also be introduced to the different planes of movement possible, how to control and vary the intensity of your work-out and how the combination of all these variables will get you into the best shape of your life.
Remember we are after creating the new you, and to do so we as much have to create a specific work-out program and nutrition plan as you need to be prepared to show-up and work hard. Working with your trainer you will see results in all areas of your life.
Fitness Results:
Weight loss
An increased energy level
Greater range of pain free uninhibited motion
A more restful sleep
Increase in libido
At our gym we will work with you to reach your goals. But you need to begin the process. Try us out with a free trial class or sign up for a month.
Traditional strength training: free weight lifting, pull-ups and push-ups, resistance training, etc.
Plyometric movements: ‘explosive’ physical fitness training used to jump higher, run faster or hit higher.
Cardiovascular training: calisthenics, weight training, working a specific fitness course and plyometrics that result in your heart-rate increasing to the desired amount we determine to get you burning calories.
Personal Instruction
Besides these types of exercises you will also be introduced to the different planes of movement possible, how to control and vary the intensity of your work-out and how the combination of all these variables will get you into the best shape of your life.
Remember we are after creating the new you, and to do so we as much have to create a specific work-out program and nutrition plan as you need to be prepared to show-up and work hard. Working with your trainer you will see results in all areas of your life.
Fitness Results:
Weight loss
An increased energy level
Greater range of pain free uninhibited motion
A more restful sleep
Increase in libido
At our gym we will work with you to reach your goals. But you need to begin the process. Try us out with a free trial class or sign up for a month.
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