Constance Glore, MA LMHC RYT
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Quiet Mind Yoga Therapy
Box 341
West Boxford, MA 01885
About
Quiet Mind Yoga Therapy draws from both ancient and modern systems of healing in order to meet the unique needs of each client.
Constance Glore, MA LMHC RYT
Quiet Mind Yoga Therapy is a unique combination of yoga and counseling.Quiet Mind Yoga Therapy draws from both ancient and modern systems of healing in order to meet the unique needs of each client.
Years In Practice
29
Primary Specialty
Yoga Teacher
Gender
Female
Education
LMHC/ Licensed Mental Health Counselor - 1999
M.A. EXPRESSIVE THERAPY - Lesley University, Cambridge, MA 1994
B.A. ILLUSTRATION AND DESIGN - Massachusetts College of Art 1981
M.A. EXPRESSIVE THERAPY - Lesley University, Cambridge, MA 1994
B.A. ILLUSTRATION AND DESIGN - Massachusetts College of Art 1981
Training
200 HOUR YOGA CERTIFICATION
Affiliations
-Registered Yoga instructor with Yoga Alliance
-Massachusetts Mental Health Counselors Assoc.
-Massachusetts Mental Health Counselors Assoc.
Certification
Certified meditation instructor
Certified to teach Therapeutic Yoga
Certified to teach Therapeutic Yoga
Office Staff
Owner/instructor
Services
Instructor is both a registered yoga teacher and a Licensed Mental Health Counselor.
Students can expect to learn how to quiet the mind and calm the nerves. Over time participants will experience a steady and balanced breath, a steady and balanced body and a steady and balanced mind.
Therapeutic yoga sessions include cognitive/behavioral therapy together with personalized yoga postures, meditation training and breathing practices. Goals shall be established at the beginning of treatment with the general goal being that participants learn to better manage their own physical, mental, and emotional stability.
One hour sessions include meditation, focused breathing practices and yoga postures found to be useful for general anxiety, insomnia, performance anxiety, reactive anger, impulse control, and depression.
Immediate results are lower anxiety and a sense of well-being.
Long term results are resilience in the face of lifes challenges, improved physical and emotional strength, self confidence, and a sense of well-being.
Students can expect to learn how to quiet the mind and calm the nerves. Over time participants will experience a steady and balanced breath, a steady and balanced body and a steady and balanced mind.
Therapeutic yoga sessions include cognitive/behavioral therapy together with personalized yoga postures, meditation training and breathing practices. Goals shall be established at the beginning of treatment with the general goal being that participants learn to better manage their own physical, mental, and emotional stability.
One hour sessions include meditation, focused breathing practices and yoga postures found to be useful for general anxiety, insomnia, performance anxiety, reactive anger, impulse control, and depression.
Immediate results are lower anxiety and a sense of well-being.
Long term results are resilience in the face of lifes challenges, improved physical and emotional strength, self confidence, and a sense of well-being.
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