Mike Valentino, owner
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Gold's Gym
4310 Shipyard Blvd Ste 104
Wilmington, NC 28403
About
Mike Valentino, owner
At Gold's Gym in Wilmington you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, mixed martial arts and muscle endurance training! We combine the most diverse amenities that include tanning and sauna with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free 7 Day Trial Membership!
Primary Specialty
Health Club
Services
Group Ex - Les mills programming, BodyPump and Forever Fit most popular classes, only one room, NO SPINNING
Personal Training - not cookie cutter, free fitness assessment
Childcare - 6 months to 10 years, they have arts, crafts, movies toys, dress up, cushioned floor
Infant Care - $25 per month for 2-5 month olds
Senior Fitness - Forever Fit is huge in this market Silver Sneakers is also offered
Smoothie bar - power blends and island oasis
Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins
Tanning - Can pay per visit or have in gym membership; 2 lay down 20 minute beds
Cardio - 3 sections, crosstrainers, rowers, stationary bikes, tv's on wall, can connect ipod, 15 treadmills with tv and audio
Cardio Theater - 70" TV with polk adio surround sound, includes 6 bikes, 3 ellipticals, hardwood floors, and 2 other tv's on side with sports and news
Free weights - hammerstrength, late loaded, 5-150lb dunbells, power squat rack, reg squat rack, smith machines, flat/incline/decline benches, weight training
Locker rooms - dry sauna, day use lockers, private showers, vanities
Circuit Training - Fast Fit 20 is 10 pcs of circuit training
Functional Training - centergy versa unit, piyo balls, straps/bands, kettle bells, can do on own or with personal trainer
Additional Services Gym
Personal Training - not cookie cutter, free fitness assessment
Childcare - 6 months to 10 years, they have arts, crafts, movies toys, dress up, cushioned floor
Infant Care - $25 per month for 2-5 month olds
Senior Fitness - Forever Fit is huge in this market Silver Sneakers is also offered
Smoothie bar - power blends and island oasis
Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins
Tanning - Can pay per visit or have in gym membership; 2 lay down 20 minute beds
Cardio - 3 sections, crosstrainers, rowers, stationary bikes, tv's on wall, can connect ipod, 15 treadmills with tv and audio
Cardio Theater - 70" TV with polk adio surround sound, includes 6 bikes, 3 ellipticals, hardwood floors, and 2 other tv's on side with sports and news
Free weights - hammerstrength, late loaded, 5-150lb dunbells, power squat rack, reg squat rack, smith machines, flat/incline/decline benches, weight training
Locker rooms - dry sauna, day use lockers, private showers, vanities
Circuit Training - Fast Fit 20 is 10 pcs of circuit training
Functional Training - centergy versa unit, piyo balls, straps/bands, kettle bells, can do on own or with personal trainer
Additional Services Gym
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