Danny De Salvatore, Owner
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Oxygen Health & Fitness LLC
970 N High St
Columbus, OH 43201
About
Even if you're just getting started, the supportive, knowledgeable staff, the ultra-modern facility and a full suite of services will help you reach your fitness goals. As a locally-owned small business, you'll find that Oxygen is part of the neighborhood, and as a client, you're part of the family-- and in the Oxygen family a healthy and fit lifestyle is the top priority.
Danny De Salvatore, Owner
Oxygen Health and Fitness is conveniently situated in the Short North, within walking (or running) distance from many points in the heart of the vibrant urban center in Columbus, OhioEven if you're just getting started, the supportive, knowledgeable staff, the ultra-modern facility and a full suite of services will help you reach your fitness goals. As a locally-owned small business, you'll find that Oxygen is part of the neighborhood, and as a client, you're part of the family-- and in the Oxygen family a healthy and fit lifestyle is the top priority.
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A training principle that creates variety in your training. The reason to use this training protocol is because muscle confusion prevents plateaus and keeps muscles growing. By cycling or changing your training program every four weeks, your muscles cannot become used to the exercises. This forces your muscles to grow at a faster pace.
Personal Training is more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more and be more. Additional Services Personal Training
Personal Training is more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more and be more. Additional Services Personal Training
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