Wellness Blog: TotalHealthBthrus

The Best Diet for Preventing Colds

TotalHealthBthrus — Mon, 15 Dec 2008 10:56:51 GMT

Oh no! That's the feeling of dread we all get when we first see those unmistakable signs of a cold -- runny nose, a scratchy sore throat and a horse cough. We all hope each year to be able to avoid catching colds. With more than 200 viruses that can cause the common cold, you want to think about preventative measures ahead of time and know the action steps to take at the first signs and symptoms of a cold.

Breast Cancer -- Real Prevention

TotalHealthBthrus — Thu, 06 Nov 2008 08:13:21 GMT

October was Breast Cancer Prevention month, and as always, fund raising and education initiatives were everywhere. There are many advances in our understanding of how breast cancer develops, yet out of all the articles I saw in the mainstream media, none of them explained the most important factors influencing breast health.

The Nine Habits of Highly Healthy People

TotalHealthBthrus — Thu, 17 Jul 2008 05:39:00 GMT

By Johnny Bowden

For years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. Books like The Seven Habits of Highly Effective People, by motivational speaker and business guru Stephen Covey, which has sold over 15 million copies alone, shows that people are hungry for the secrets of success.