Wellness Blog: Lynne Marie Wanamaker

You Can't Yell at a Flower to Grow

Lynne Marie Wanamaker — Wed, 01 Oct 2008 04:02:37 GMT

One of my karate students-who, in the way of the martial arts, is also one of my teachers-once told me, "You can't yell at a flower to grow."

This is a woman with five kids and a glorious garden, so I tend to take her advice on the topic of nurturing life.

Slow and Steady Wins the Race

Lynne Marie Wanamaker — Tue, 27 May 2008 08:34:48 GMT

A well designed, consistent program yields best results

One of the great joys of life is meeting ambitious goals. If you are just starting an exercise program, congratulations. You have taken the hardest step already. If you are an experienced exerciser looking for greater challenge and results in your fitness program, kudos to you.

Everyone can progress with a well designed program. These tips can help you make the transition from where you are to where you want to be.

Self-Protection Strategies for Women Who Run

Lynne Marie Wanamaker — Thu, 15 May 2008 07:57:28 GMT

Running is not my sport. I may have two karate black belts, but I am definitely a white belt runner. No time is that more evident than the spring when I hit the streets again after a winter in the cardio room. But as a National Women's Martial Arts Federation-certified self defense instructor, I do have a leg up on strategies for keeping safe when I run.