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    <title>Wellness Blog: Dr Rick Stockmaster</title>
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    <lastBuildDate>Thu, 06 Mar 2008 16:09:04 GMT</lastBuildDate>
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      <title>Bikini-fy your body</title>
      <description>The time has come.  Start shedding that winter coat (the extra 10-15 lbs) you put on since the holidays.  Spring is around the corner and Summer will be here before you realize that bikini from last year doesn't fit.  &lt;br/&gt;&lt;br/&gt;Every weight loss program should start with a clean slate.  This means detoxifying your body to remove any sluggish obstacles from a highly functioning metabolism and digestive system.&lt;br/&gt;</description>
      <link>http://www.wellness.com/blogs/drrick/542/bikini-fy-your-body/dr-rick-stockmaster</link>
      <author>Dr Rick Stockmaster</author>
      <pubDate>Thu, 06 Mar 2008 16:09:04 GMT</pubDate>
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      <title>Detox! Detox! Detox!</title>
      <description>The title is worth repeating three times because it's that important to our health.  A toxic body is very sluggish and may show up with a multitude of signs and symptoms.  Every function of the body is effected by this overload of unwanted substances.  Simply consider a daily exposure to poor air quality, byproducts from improper digestion, chemicals in our work environment (have you ever walked to the door of a nail salon!?), and who really knows what is in our water (bottled or not).&lt;br/&gt;</description>
      <link>http://www.wellness.com/blogs/drrick/533/detox-detox-detox/dr-rick-stockmaster</link>
      <author>Dr Rick Stockmaster</author>
      <pubDate>Mon, 03 Mar 2008 10:05:17 GMT</pubDate>
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