Here's a health tip good for just about everyone-take melatonin at betime to sleep better and wake up a little healthier. (it's not for everyone, see the warnings too)
It's not just for getting over jeg lag. It helps get your natural nightime clock going right so your daytime clock starts out right. Do a google on it and read about it. I didn't want to get more technical than that since there is so much to read on it.
I don't sell it either so you are on your own.
Next to Omega-3 oil on your must-have list, check out melatonin.
Interests: Arguing about how crappy health care is!
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