Wellness Blog: Higher Spa & Studio

Got tight Neck muscles? Relieve neck pain and tension with this simple stretch

Higher Spa & Studio — Mon, 16 Jun 2008 17:47:46 GMT

Got a stiff neck? Relieve tension in sore neck muscles with this simple self-traction stretch. So simple, but highly effective.

Enjoy...

Foot, Leg and Hip Pain vlog: Is your summer footwear hurting you?

Higher Spa & Studio — Wed, 11 Jun 2008 20:40:01 GMT

Sports medicine educators and researchers shared their conclusions about how your summer footwear can hurt your feet, legs and hips. Watch and find out what they discovered...

Energy Vlog: Can being Overcharged cause pain, soreness and fatigue?

Higher Spa & Studio — Tue, 27 May 2008 22:41:37 GMT

Are you getting sore and achey? Are your legs falling asleep, or going numb? Do you start to feel bad when you are around electrical devices?

Some electrical equipment and machines transmit energy waves. You could be sensitive to these. Watch this brief video clip to find out what these folks in Santa Fe say about WiFi sensitivities:

Binge-Eating and Stress Vlog: If Monkeys Can, Why Can't We?

Higher Spa & Studio — Wed, 21 May 2008 22:38:30 GMT

What do you eat when you're stressed out?
Everything in sight? "Comfort foods"? Junk, and lots of it?

Zoo-keepers watched how monkeys reacted to certain foods, and how their personalities influenced how and when they ate. From their observations, we can also learn about eating, stress, and dieting.

Hip Pain Vlog: Relieve hip and back tension with these 2 Yoga stretches

Higher Spa & Studio — Mon, 19 May 2008 17:13:54 GMT

Michele Stanten, of Prevention magazine, shows a good demonstration of 2 simple exercises for the back and hips.

These yoga moves may contribute to:
> Reduced Hip Pain
> Reduced Sciatic Pain
> Healing from past Hip Injuries
> Loosening Stiff Back muscles
> Lengthening the Spine (we all love to make our spines taller, don't we? Aahh...)
> Increase blood flow through the torso