Sometime I skip meals without realizing it, due to work or studies and pressure.
I am constantly loosing wait when I'm down, sad lonely or concern with wight limits and having a flat stomach. My energy level is low at the moment and everything feel like extra effort.
Wonder if anyone feels the same...
If I eat too much i feel sick and become the opposite which is bulimic.
Finding reasons to eat, take up interests and exercise to maintain the need to eat more and healthily.
This blog is written by an individual Wellness.com forum member and does not necessarily state the views of Wellness.com Incorporated or any of its affiliates.
CHRISSIE DONT GIVE UP THE SHIP.....KNOW THAT WITH THE RIGHT FOODS YOU CAN EAT FEEL SATISFIED AND BE WELL....UNDERSTAND WHEN YOU DONT EAT FOR AWHILE AND THEN EAT YOUR BODY WILL "HANG ON TO IT" BECAUSE ITS TRYING TO SURVIVE...IF YOU EAT SMALL...EAT OFTEN ..YOU WILL GET WHAT YOU ARE LOOKING FOR.......I DEAL WITH THESE THINGS ALL THE TIME
Stumble It!
