Loss of energy. Depression. Decreased sex drive. All are common symptoms of aging, and all could be related to low testosterone.
But having low testosterone doesn't mean you need to despair. Fortunately, there are effective and natural testosterone-raising supplements to give you an extra boost.
However, supplements alone can't restore your testosterone to the level you'd like. That's where you come in. There are plenty of things you can do to raise testosterone levels naturally.
Here are the six best tips to raise testosterone naturally:
1. Lose Weight
Gaining weight doesn't only reduce your health, but it reduces testosterone levels too. Consequently, losing weight may be one of the best things you can do to restore your testosterone to a healthy level.
Some lifestyle changes that will help you lose weight include limiting processed sugar, refined carbs, and unhealthy fats. Instead, focus on protein, veggies, and healthy fats like olives, eggs, and avocados.
Even the smallest lifestyle changes can make a big difference. In one study, obese men who started a weight-loss program increased testosterone without drastically overhauling their routines.