7 Ways to Take Care of Yourself at Any Age

Sometimes as we get older, outside responsibilities find priority over self-care. Oftentimes, we only start considering a lifestyle change when we become ill, which is the body’s way of telling us that something is wrong. Experts often say when in doubt, treat yourself as you would a small child. That means taking care of yourself in a variety of ways, including eating a healthy diet and getting regular exercise. This article discusses several additional ideas for self-care for those juggling busy lifestyles.

Here are 7 ways to take care of yourself at any age:

1. Spend time outdoors.

You can never go wrong with a little fresh air. As a child, your parents were always encouraging you to get out of the house and play outside. As an adult, it’s important to get some sunlight every week for the bone-strengthening Vitamin D your body craves. If you only have a few minutes to spare, take the dog outside for a walk or have lunch at a local park. You’ll feel refreshed and ready to take on the rest of the day.

2. Get your heart pumping.

Exercise has been proven to have many advantages for the mind and body, including stress-reduction, improved circulation, and insomnia relief. Doctors recommend that you exercise five times a week, for at least 30 mins, to reap the greatest health benefits. Make it fun by joining a group yoga class, dance studio, or running club. You’ll look and feel better in no time.

3. Make time for creativity.

Creativity can sharpen the mind by encouraging us to think in new and interesting ways. It can also help you relax when things get hectic, by calming the nerves and allowing the mind to settle for a moment of peace. Set aside some time each day to do something creative that you enjoy. Spend the afternoon planting flowers, draw in an adult coloring book, or play the guitar. Doing something artsy you enjoy will help reduce harmful chemicals such as cortisol in the body.

4. Give back to the community.

Parents teach their children to practice altruism by getting them involved in local fundraiser walks, UNICEF programs, and food drives. As an adult, there are so many more opportunities for you to give back to the community. Sign up to visit with a lonely senior at their home, transport meals to families in need, walk dogs at a local animal shelter, or participate in a community garden project. The benefits of giving are numerous. They can help us feel more connected to those around us, provide a sense of responsibility and self-worth, and even boost mood levels. What are you waiting for?

5. Eat to fuel the body.

You wouldn’t feed a child a large, greasy breakfast or pump them full of over-sweetened coffee, so why do it to yourself? Food is fuel that can either bolster the immune system or send it into a downward spiral, so choose carefully. Nutrition is important to your overall physical and mental wellbeing. You want to eat nutrient-rich foods that your body can transform into energy for the day ahead. So skip that sausage and cheese breakfast sandwich and opt for some scrambled egg whites and fresh fruit. You’ll feel lighter and more energetic as you go about your morning, and you won’t crash halfway through the day.

6. Bring an extra toothbrush.

Dental hygiene is often overlooked as a source of self-care, but it’s just as important as exercise or healthy eating habits. Most of us are aware that poor dental hygiene can lead to gum disease and bad breath, but it can also introduce a range of harmful bacteria into the bloodstream. Make a point of carrying an extra toothbrush and some floss wherever you go. Brush after every meal to keep your teeth healthy and strong as you age.

7. Develop a nightly routine.

Parents often develop nightly routines to help their children unwind after a long day and prepare for bedtime. This can be a blessing for adults, too. Especially for those who have a hard time falling asleep, developing a nightly routine can let your body know that it’s time for sleep, and help you relax as you get ready for bed. Try turning down the lights, washing your face, and cuddling up with a good book. Chances are, you’ll have an easier time falling and staying asleep, which could lead to increased productivity at work the following day.

Whether you’re six years old or sixty-six, you deserve to feel cherished and taken care of. Incorporating these healthy living tips into your daily life can help you feel more at peace, especially when you’re burdened by responsibilities. Because at the end of the day, no one is going to tell you how to live your life; you have to make the choice to take care of your mind and body if you want your health to prevail as you age.